Saturday, October 20, 2012

Saturday motivation.

Motivational pictures of the week.

I wanted to share some beautiful pictures with you guys. These pictures are printed and glued to my motivational diary for this week's entry. As I've said before, i love to keep a log on my eating, working out and just overall feelings. My workouts this week haven't been perfect (I injured my left glute muscles last week), but I've really focused on clean eating and sleeping enough.

I've kept a dietary log this week, just to stay on track. I've written everything down, every sip of water and every supplement. Keeping a dietary log even for a week gives me perspective on my diet. I should be drinking a lot more water (even though I drink 2-3 litres every day), making sure I take my HCl supplements on every meal (with solid proteins, that is) and eating a lot more greens. We eat a lot of veggies and fruits, but we should focus a lot more on deep green leafy veggies like spinach. I grew my own spinach in the summer and got a bit of an overdose of it - eating spinach on every meal gets tiring after a month! Any ideas for a great substitute?

I completed my upper body CrossTraining workout on Tuesday, and my lats have been on fire ever since! Scap pulls, negative pull-ups and ring work seems to work my lats in a totally new way - adding some eccentric work to the mix seems to help too ;) As always, I did something different this week - I completed a BodyCombat class at 7 a.m. on Thursday morning. I'm not usually for cardio training at the break of dawn, but it was a lot of fun!

I've been working out with friends this week. It's so much fun, I bet we both feel so pumped up afterwards. I'm able to add a lot more weights and my plyo training goes a lot better when I'm not alone - I guess I'm a bit of a show-off :D Just kidding, it feels so much safer to squat with heavier weights when you know that if anything happens, there's someone there for you. I'll ask a friend to photograph my gym workouts next week, so you'll see both my workout routines! Prepare to be amazed.

I'm off to meet my nieces in a few hours, so I have to go now... I really hope you're having a great weekend!

Stay on track,

Picture source

1 comment:

  1. Voi kun sinä jaksat :) Mun pitäis kans ottaa itseäni niskasta kiinni ja alkaa tehdä jotain pientä kotijumppaa rutiinina ;) ♥