I know this is an old video, but I still watch this every now and again. It's just mesmerizing, you know? I recommend taking three minutes to watch the video, it's worth it.
The first time I saw this video I couldn't help but thinking "I need to master this". Too bad I'm not that skinny or flexible, and my arm balance could definitely need a lot more work. But you know what? I'm still going for it. Maybe not this year, but the next. I'll practice until I'm there.
Briohny Smyth from Equinox makes it look so easy. *sigh*
Well, I guess she didn't just browse videos on YouTube and go "ooh I need to learn that" :D She lives and breathes yoga, just like I live and breathe the gym. I need to refocus. More yoga? Oh, yes.
I've had some issues with my lower back. It feels tired and stiff every now and again, mostly after long runs or lifting heavy. Completing just a few sun salutations eases the pain - completing a full 90-minute session makes me feel reborn. The best part is that I don't have to go anywhere special to do it. I can just walk into our spare room and close the door behind me, roll out my yoga mat and close my eyes.
You know the feeling after a tough workout at the gym? The feeling I get after a yoga workout is entirely different. I feel warm, but not necessarily sweaty. Every muscle and joint in my body feels like it's had a workout, but nothing feels sore. I feel at least a few inches longer after the deep stretches. My mind is peaceful and my breath is eased.
I do my yoga in silence, or listening to sounds of nature. Raindrops on our tin roof; the wind rustling in the trees; the sound of my deep breaths.