Wednesday, September 19, 2012

Clean eating: Breakfast pancakes

"Start every day like it's your birthday!"

OK - So it's pancake time!

I've had an awful start of the week, so a mini-birthday-Wednesday was in order. I usually plan all my meals for the week on Sunday nights, making all preparations and shopping if necessary. This Sunday I prepared a few OJ&Greek yogurt popsicles and a few other treats to get me through a stressful week. Today's breakfast menu was unplanned, but luckily I always store these ingredients at home. I've tried a lot of different protein powder pancake batters, but I'm still not quite convinced. I really don't like the aftertaste of protein powder, especially unflavoured rice protein. If you've got a decent recipe to share, I'd be more than happy to try it!

The pancakes are dairy-free, flour-free, sugar&sweetener-free and sooo simple to cook!


Clean eating: Breakfast pancakes (serves one)
1 ripe banana
1 egg (organic, if possible)
1 tsp unsalted butter

Step #1: Peel the banana and chop it to small pieces. Preheat a pan to medium-heat.
Step #2: Put the banana and the egg in a blender, blend until smooth. The batter should be soft and airy, almost like a mousse.
Step #3: Melt the butter in the pan and make four or five mini-pancakes of the batter. If possible, use a frying pan made for pancakes to create prettier (and symmetric) pancakes. Fry the pancakes for a few minutes, until they're golden brown. Turn the pancakes carefully! The pancakes will rise a bit, but after turning them they will fall. So be careful when turning them, you don't want to ruin your perfect ("birthday") breakfast.
Step #4: Enjoy! Serve with home-made strawberry "jam" (the strawberries are really sweet by themselves, no thickening sugar needed - I used pectin for thickening) and some Greek yoghurt on the side. Yum!

So try this out and let me know what you think!

/Ulrika

3 comments:

  1. How about
    1 pack (250g) of Quark(rahka)
    1dl Milk (I usually use 1,5% fat)
    1 Egg
    1/2 Avocado
    2tsp Canola oil

    Whisk it all together and bake on a pancake pan with some butter. The pancake is really dence and thick. Just remember not to fry them with too high heat

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    Replies
    1. and if it feels like it sticks too much to your pan just add one medium sized potato shredded into the mix

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  2. I guess that makes a huge batter for like 6 people, right? The recipe sounds good (although I'm a little sceptical about the potato). I'll try it ! Thanks !

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