Thursday, August 2, 2012

Clean eating: Smoothie (part 2)

Part two of my "clean eating: smoothie"-series. My goal is to share different smoothie recipes for clean eating and "cheat meals" - i.e. reward foods. I'd go crazy if I didn't reward myself with some delicious smoothies, home made frozen yogurts or other treats. I eat clean 90% of the time, giving myself a 10% cheat margin for each week, i.e. 1-4 meals of pure delight.

Everyone deserves a reward meal, no matter where you are from reaching your goals. Having a reward meal every now and again is good for your metabolism when you're following a strict, clean diet. Eating a high-calorie meal has your body working hard to process the food and boosting your metabolism. So endulge once in a while. No need to count calories, when you remember the facts I list below.

The main thing with cheat/reward meals is to:
  • Keep it in proportion. Don't make it a cheat day!
  • Eat at a table, focusing on your food. Once you get up, the meal is over! No snacking or refills.
  • Avoid large portions, fried foods and plain junk food
  • Enjoy!

Now, back to the recipe.... This smoothie works really well as a morning smoothie, a snack or a special treat. The fiber from the apple makes the smoothie a little thicker than usual and fills you up really well. If you find the smoothie too thick, add a little extra water to it. Chia seeds work as thickeners, so make sure you control the use of them. If you find the consistency too thick, ditch the chia seeds.

This is a dairy-free and sugar-free smoothie. Really easy to make, too. I grow the ingredients in my back yard, but in case I need to buy groceries, I always prefer organic ingredients.

I love to vary this recipe by changing the liquid part. I get easily tired of eating the same stuff, and I often use different teas and veggie milks as base in my smoothies. Green tea has a detoxifying (and fat burning!) effect on the body and gives a caffeine kick in the morning. I'm one of those people who are caffeine-sensitive, so I don't make this with green tea if I plan to enjoy it after 4 p.m.
(I didn't include soy milk in my ingredients list. Soy doesn't work well for me, but you could use unsweetened soy milk as well, if you like it.)

Clean Eating Cinnamon Apple Smoothie (Makes 2-3 servings)
2-3 dl cubed or sliced apples (I prefer tangy apples)
2-3 dl raw spinach or oak leaf lettuce
2-3 dl unsweetened almond milk, rice milk or chilled green tea
½ tsp ground cinnamon
1 tsp chia seeds
(½ tsp spirulina powder)

Place the ingredients in blender and blend until smooth.

Tip #1: Make this smoothie with different types of apple. For a sweeter version, you could also use pears or add a banana to the mix.
Tip #2: No need to peel the apples. Blend the apples for a little longer for a smoother texture.
Tip #3: If you like to use spirulina, make sure that you taste the smoothie before serving it! Spirulina has a funky taste, and you might want to use smaller amounts before getting used to the taste.. Spirulina is one of the world's most antioxidant-packed nutrients. It's used widely by athletes and health enthusiasts, and there's a reason for it. ;)
Tip #4: If you find yourself "too busy" to make yourself a smoothie in the morning, make it the night before. Add a splash of lemon juice to keep the apple a light colour. The spinach and spirulina are actually natural preservatives (because of the high antioxidant levels), so by using a larger amount of greens you make sure your smoothie stays fresh a little longer.

I haven't yet made popsicles from this smoothie, but I'm eager to try it sometime. Today there were no leftovers (soooo yummy!).

Have a strong day!

No comments:

Post a Comment