I want to share my workout schedule with you guys. This is a schedule I'll keep up for two months, starting this week.
If you missed yesterday's post about my new year's resolutions, read it here. I've modified my usual workout schedule quite a lot, trying to keep it as simple as possible without putting too much stress on my body.
I reached my goal before Christmas, by the way. I deadlifted a 5 reps
set with 100 kgs and benchpressed a set of 6 reps with 50 kgs. Soooo happy.
Leg workout - supertough crosstraining strength & plyo workout. This is a set I would love to do with a friend, since lifting heavy and jumping high is really tough, and a little competition never hurts.. If I'm the winner, of course ;) No, just kidding. Four rounds of 15 burpees superset with 6-8 heavy deadlifts is so much more fun to do with someone else cheering me on.
If you don't puke, faint or die KEEP GOING!
Upper body crosstraining workout.
I still love my handstand push-ups and chin-ups, and I won't stop doing them. I've added a few basic dumbbell exercises to this workout - you'll see it with pictures as soon as I recruit a friend with me to the gym.
Low-impact leg & core workout at the gym, focusing on my glutes and deep abs (i.e. M. Transversus Abdominis). I've modified a few Tracy Anderson's leg series to match my goals, so I do them with a pulley or elastic bands. This workout includes a lot of bodyweight training, too. Workout coming up...
Pole dancing at my local gym. Love. Pole dancing really works my upper body, I'm sore in places I didn't know existed. Gripping the pole, climbing it, spinning on it makes me work my muscles in a way I haven't done before. I love it.
I love the feeling after a great yoga workout. Energized, but not drained. Remember my motivational yoga video? Check it out here.
Endurance training of my choice - dancing, jogging, skiing.. Anything that I find fun at the moment. This is the part of my workouts that I do for me and me alone.
This workout schedule is missing my daily walks with my dear little puglet (it's a dog, in case you don't know) and my evening stretches. One of my goals for January is to increase the range of motion in my hips.
Hope you're feeling inspired!
Picture source: Fitness girls on facebook