Monday, November 12, 2012

15 tips to stay motivated

Hi gorgeous people,

My personal training clients have asked for this post for sooooooooo long. Sorry chicas - better late then never, right? ;)

Here are my top 15 tips to stay motivated.
  • Set a specific goal, not just ‘I want to be healthy’ or ‘I want to be stronger’. Pick a date and work hard to reach your goal on that specific date. 
  • Write down your goals. When you remember where you're going, you'll get there much faster. The more precise you are, the better. And once you reach your goal, set another one! Click here for my post about setting goals.
  • Know it’s going to be hard You’re going to have good days and bad days. This isn't going to be easy, in fact it's going to be very frustrating, but believe in yourself and you will go far.
  • Be willing to do whatever it takes Do everything you possibly can to succeed and be where you want to be and make it a priority. If you don't have time to go to the gym, make time.
  • Stop focusing so much on the negatives. Bring out the positives and be proud of every achievement made no matter how small. Staying away from the cheesecake, or dragging yourself to go for a run - it all pays off in the end. If you took all that energy you put towards hating your body into changing it, you would be amazed with the results!
  • To be truly successful you need to be passionate about it Think about it all of the time. Some call it obsession, I call it dedication.
  • Remember that you are in control Nobody else can make the decisions for you. You can have all of the knowledge in the world, the best trainer, the experience, but if you’re not mentally and physically ready to do it then it’s not going to happen. You are the one who decides whether you’re going to indulge in social situations or stay on track. Remember that there's always going to be people who won't support you. Some people will try to convince you to share a pizza or go drinking with them and tell you to stop being so "boring", but you have the will power to say no. You should have a social life and enjoy yourself, but shouldn't feel forced into anything you don't want to do.
  • Think ahead This takes practice. Think about how you will feel if you do indulge. Will you regret it? If so, avoid the situation.
  • If you keep failing, maybe you’ve set your expectations too high. Set goals that are realistic, not ridiculous. Don’t set goals that are so far out of reach that every time you try, you fail and beat yourself up about it. 
  • There's always going to be times when you feel progress is going nowhere.  Don't give up! Just because you're hitting a hard point doesn't mean you can't break through it. Sit back, evaluate, change. If it's in your heart then it's worth it.
  • Stop worrying about being perfect NOBODY IS PERFECT. We all strive to be perfect but knowing that you’re going to make mistakes and not living in the past is very important. Even if you have a piece of cake and fall off the diet, there is nothing you can do about it. It is in the past, so move forwards. Learn from your mistakes and you know how you’ll feel next time you’re put in that same situation. Compare yourself against yourself, and no one else.
  • Don’t do what you hate If you hate running, then go swimming. If you hate avocado, eat almonds. If you hate every choice, you won’t last very long and you’ll get unmotivated. Remember you chose to set this goal. If you’re having trouble staying on track, think back to why you started it in the first place.Whatever reason you have is great enough for you to keep going. Don't forget that.
  • Have fun Look at what you're doing and enjoy it! There's endless ways to make exercise and clean eating fun, it doesn't have to be as grim as some people make out. Work out with a friend, have a clean eating cook-off with your family or promise your dog to take it for three super-long walks every week.
  • Make a vision board Cut out pictures of bodies that you aspire to be like and quotes that keep you motivated. My motivational diary works the same way - I regularly "post" my favourite inspirational pictures and quotes in my little pink book and on my blog.
  • Surround yourself with positive people not with people who question why you go to the gym so much or eat in a certain way. Find people who are like-minded and you can help push each other when things get tough. And remember, be proud of yourself.

Any other motivational tips you'd like to share with the crowd?

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