Lil'Fit

 Today's blog post is written by Melanie Bowen. Melanie is currently a Master's student with a passion that stems from her gran...

My newest obsession: Meghan Currie's yoga video "Mad love". Just watch it and you'll understand. // I'm off f...

Good morning, happy people! After writing the " Diet tip of the day: Drink more water " - post I've received a ton of questi...

My motivational moodboard of the week:     Hi peeps. I'm going through some serious sh*t in my personal life, but you k...

75 % of your body is water - in fact, 70-80 % of your brain tissue consists of water. If you're dehydrated, your body and mind are st...